Achieve Mental Wellness with Peaceful Mind Therapy
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being. We offer individual and group mindfulness sessions for a variety of mental health concerns.
Trauma Therapy
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
Patricia Rock
Hello
I'm an experienced and qualified Psychotheraputic Counsellor and Hypnotherapist, accredited and registered with the National Counselling and Psychotherapy Society and National Hypnotherapy Society. Following studying Psychotherapy Bsc at Nottingham Trent University in 2003 I worked within various care related roles. Children and families became my focus and I chose to train as a counsellor. I still provide counselling through Place2Be and Derbyshire WISH, volunteering free counselling hours to this charity to support their counselling service. My ethos is to tailor sessions to the client, I have studied many different methods and am qualified in a number of counselling techniques. I continue to up-date my counselling skills , filling my tool-box to provide my clients with a fluid, ethical safe space to explore being human and our relationships with ourselves and the world.